Healing the Feminine Nervous System
Transformative Retreat for Women
education
empowerment
connection to self
feminine embodiment
Are you seeking to find balance in your life, to come out of overwhelm, anxiety, pain,depression or chronic health problems?
Would you like to learn how to work with your body and nervous system in order to move towards more ease and flow in your life?
This retreat offers a sanctuary to escape the hustle and bustle of daily life, a space where you can rest, be nourished and at the same time empower yourself with the knowledge and tools required to set you on the path to true health and wellness.
Join me for a unique weekend retreat dedicated to nervous system regulation, designed specifically for women like you.
Date: Friday May 23th 6pm to Monday 26th 1pm 2025
Location: Mucklagh Lodge, Wicklow
What Awaits You:
Yoga for Balance and Harmony
Begin each day with gentle yoga sessions, tailored to all levels of experience, and incorporating principles of nervous system regulation.
Breathwork, meditation and neurosensory exercises
Learn techniques to regulate your nervous system, reduce stress, and cultivate a deeper connection with yourself.
Educational Workshops
Understanding your nervous system provides you with a map to work with in your life long after leaving the retreat. Equip yourself with practical knowledge and strategies to apply in your daily life, promoting long-term well-being and resilience. You will leave with a workbook so that you can review the material in your own time, plus audio practices to take the work into your life so you continue on the path towards resilience and wellbeing long after the retreat has ended. As well as a general understanding of your nervous system you will learn how to recognise and move through states of fight, flight and freeze.
Workshop exploring the relationship between the female nervous system and hormone health. Learn how to work with your menstrual cycle for hormonal and nervous system health.
Somatic movement Find ease and flow and regulation using the mind-body connection
Cacao and dance to connect to your body, to feel and express and move.
Workshop to explore our relationship to anger and how when suppressed anger creates nervous system dysregulation. You will learn tools to cultivate the internal power that comes from having a healthy relationship to anger.
Delicious and Nourishing meals provided by our amazing caterer Fiona Loughran. Fiona has a real gift with creating visually stunning, vibrant food, that is a feast for the senses.
Support and Community
Experience the supportive and nurturing environment of a women-only retreat. Connect with like-minded individuals and share your journey towards greater balance and serenity.
Get away from it all. The location in Wicklow is wild and secluded. There is no wifi in the building but a short walk up the road will get you some signal if you need it.
Come away with a workbook containing everything we cover over the weekend so you can review it at your leisure. You will also receive a series of audio practices to take back into your life and continue the journey.
Why This Retreat
is for You:
Escape and Recharge: Leave behind the demands of everyday life and immerse yourself in a serene, rejuvenating environment.
Holistic Approach: Benefit from a comprehensive program that addresses physical, mental, and emotional well-being.
Expert Guidance: Learn from an experienced professional in health, wellbeing and nervous system regulation.
Empowerment: Return home with practical tools and knowledge that you can apply in your life going forwards. Nervous system regulation is a process that we must learn how to engage with in our lives. Life will give you many opportunities to practice the tools you learn on this retreat.
You want the education you never got, in terms of know how your female nervous system operates and how you can work with it for optimum wellbeing.
Reserve Your Spot Today
Spaces are limited to 15 women to ensure an intimate and personalized experience.
Don’t miss this opportunity to transform your well-being.
Sharing with one other in a twin room
€729
To share with three others in dorm room
€649
A note on shared accommodation.
Many of us are reluctant to share sleeping spaces on retreat. I get it, I used to be that person. However I encourage you to consider that the female nervous is wired for connection and sharing. When our oestrogen is high enough we naturally seek connection, known as the ‘tend and befriend’ response in the nervous system. It raises our oestrogen and reduces our stress. When we are too much on our male side and our system is producing too much testosterone, we lose contact with this biological need for social engagement. We think we want to be alone but we are missing out on the hormonal support that we get from being with other women. Food for thought….
