A One-Day Holistic Pelvic Floor Retreat for Women
Unlock the secrets to a healthier, stronger, and more connected pelvic floor with our exclusive one-day retreat.
Designed specifically for women, this transformative experience will guide you through a holistic approach combining education, breathwork, sound, and movement to help you truly understand and nurture your pelvic floor.
Date: Coming soon…
Location: Coming soon…
What You'll Experience:
In-Depth Education
Start the day with expert-led sessions that demystify the anatomy and function of the pelvic floor. Understand common challenges, dispel myths, and learn how a healthy pelvic floor contributes to overall well-being.
Breathwork for Connection and Control
Discover the power of breathwork techniques that enhance your connection to your pelvic floor. Learn how to use breath to improve pelvic floor function, reduce tension, and promote relaxation.
Voice work and Jaw release
The throat and jaw is deeply linked with the pelvic floor. So we will spend some time using sounds and breath and gentle movements to unwind tension held in this area.
Empowering Movement Practices
Engage in gentle, guided movement sessions designed to activate your connection to your pelvic floor. Our skilled instructors will lead you through exercises that promote flexibility, strength, and balance, tailored for all levels of experience.
Exploration of the energetic aspects of the pelvis
The root chakra (safety, survival, belonging) and the sacral chakra (pleasure, sensuality, sexuality).
Holistic Integration
Throughout the retreat, you will be encouraged to integrate these practices, fostering a holistic connection between mind, body, and spirit. This comprehensive approach ensures that you leave with practical tools and a deeper understanding of your pelvic floor health.
Why This Retreat
is for You:
Comprehensive Learning: Gain a thorough understanding of pelvic floor health from experienced professionals.
Holistic Approach: Benefit from a combination of education, breathwork, sound therapy, and movement.
Personal Empowerment: Learn practical techniques to support and maintain pelvic floor health in your everyday life.
Supportive Community: Connect with like-minded women in a nurturing and empowering environment.
Reserve Your Spot Today
Spaces are limited to ensure an intimate and personalized experience.
Don’t miss this opportunity to transform your understanding and care of your pelvic floor.
10 am - 5pm
€150
Invest in your well-being, connect with your body and empower yourself in relation to your health.
Join me for a one-day retreat that promises education, healing, and empowerment.
For more information, contact me at sineadol@gmail.com.