Pelvic pain

This includes pain in anus and genitals and pain related to sex, pain in the pubic area, sacroiliac joints or hips.

There are so many reasons why we can have pelvic pain: a fall on your backside (even if it was years ago), pregnancy or childbirth, menstruation, a history of trauma, endometriosis. The pelvic floor is directly linked with the sympathetic nervous system so it is also a place where we hold tension unconsciously when we are busy, stressed, anxious or working to a deadline. I find that very often we need to work at the level of the nervous system to help your body relax. Stress related to topics of money, home and belonging, the foundations of life, can be held here. Manual therapy may be indicated, depending on your comfort levels. Gentle, specific yoga and somatic exercises can be really helpful to relax the pelvis and encourage healthy circulation and blood flow. 

Please note that if you do not wish to have any internal work done or any genital touch it is 100% possible to work this way and make excellent progress using other tools.