In Person Embodied Nervous System Workshop. Saturday March 16th 10am -5pm
Every chronic health condition has nervous system dysregulation at it's root. The world we live in is set up for Nervous system dysregulation.
If you want to feel healthy, happy, creative, with a connection to your self and your intuition, then you need to learn how to self regulate.
Yoga and meditation and various other practices will help to manage how we feel on a daily basis but it's not the same as the deep healing that is required for many of us.
We will learn some of the biology of our nervous system and take that into embodied practices for you to understand your own system and learn how to work with it to move towards true health. We will explore how to create a sense of safety in our bodies and you will leave armed with practical information and simple practices that you can implement straight away.
This is a system that you will take back into your life and your life will give you opportunities to put it into practice. Over time you will find that your system moves towards a baseline of regulation.
This is for you if
you suffer from any chronic mental or physical condition
you are overwhelmed with life
deep down you know it is possible to be more happy, fulfilled and creative
you are ready to take responsibility for your own health.
Venue: Our Space Studio, Rathnew, Co Wicklow.
Cost E250
Includes a workbook to take home plus audio practices to support your progress after the workshop.
Lunch included.
Every chronic health condition has nervous system dysregulation at it's root. The world we live in is set up for Nervous system dysregulation.
If you want to feel healthy, happy, creative, with a connection to your self and your intuition, then you need to learn how to self regulate.
Yoga and meditation and various other practices will help to manage how we feel on a daily basis but it's not the same as the deep healing that is required for many of us.
We will learn some of the biology of our nervous system and take that into embodied practices for you to understand your own system and learn how to work with it to move towards true health. We will explore how to create a sense of safety in our bodies and you will leave armed with practical information and simple practices that you can implement straight away.
This is a system that you will take back into your life and your life will give you opportunities to put it into practice. Over time you will find that your system moves towards a baseline of regulation.
This is for you if
you suffer from any chronic mental or physical condition
you are overwhelmed with life
deep down you know it is possible to be more happy, fulfilled and creative
you are ready to take responsibility for your own health.
Venue: Our Space Studio, Rathnew, Co Wicklow.
Cost E250
Includes a workbook to take home plus audio practices to support your progress after the workshop.
Lunch included.
Every chronic health condition has nervous system dysregulation at it's root. The world we live in is set up for Nervous system dysregulation.
If you want to feel healthy, happy, creative, with a connection to your self and your intuition, then you need to learn how to self regulate.
Yoga and meditation and various other practices will help to manage how we feel on a daily basis but it's not the same as the deep healing that is required for many of us.
We will learn some of the biology of our nervous system and take that into embodied practices for you to understand your own system and learn how to work with it to move towards true health. We will explore how to create a sense of safety in our bodies and you will leave armed with practical information and simple practices that you can implement straight away.
This is a system that you will take back into your life and your life will give you opportunities to put it into practice. Over time you will find that your system moves towards a baseline of regulation.
This is for you if
you suffer from any chronic mental or physical condition
you are overwhelmed with life
deep down you know it is possible to be more happy, fulfilled and creative
you are ready to take responsibility for your own health.
Venue: Our Space Studio, Rathnew, Co Wicklow.
Cost E250
Includes a workbook to take home plus audio practices to support your progress after the workshop.
Lunch included.